What is Glycemic Index ?
It is the ability of particular food to raise blood glucose or sugar level.

Low Glycemic Index Foods:
Low Glycemic Index Foods include Green vegetables, most fruits, raw carrots, kidney beans, chickpeas, lentils and bran breakfast cereals.

Glycemic Index | Dr. Pratima Singh


High Glycemic Index Foods:
High Glycemic Index Foods include White rice, white bread and potatoes.

Glycemic Index | Dr. Pratima Singh

   
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